How To Cope With The Loss Of A Loved One According To Palliative Care Professionals In Los Angeles


Professionals at palliative care centers in Los Angeles are truly aware that when we love someone we love, it is always going to be difficult, whether it is a positive or negative relationship or even if you know it is on the way because your loved one has a terminal illness. 

Regardless of the fact that we have an idea of when someone we love at hospice Pasadena or Los Angeles is going to die, no one ever really feels completely ready to say goodbye when their death surely happens. If you do know that your loved one at hospice Los Angeles or Pasadena may die in the near future, you may have already started the grieving process before their death and this is normal, and it is known as anticipatory grief. 

Carers at Los Angeles palliative care advise that you should recognize what you are feeling and share it with others who can help you on your journey. If your loved one is getting hospice care, you can receive extra support and guidance from the team, including chaplains or grief counselors they have on staff. Don’t hold back on letting them know about your struggles or the sadness you are feeling as they support and guide you on this journey since it is part of their job role. 

Ultimately, there is no correct or incorrect way to grieve, but there are healthy methods to cope with the grieving process. These essential tips from palliative care professionals in Los Angeles can help you. 

What Is Grief? 

Grief is a natural response we have when we experience loss. It is the emotional suffering you feel when something or someone you love is taken away. For the most part, the pain of loss can feel very overwhelming. You could experience all types of difficult and unexpected emotions, from anger or shock to disbelief, guilt, and deep sadness. The pain of grief can also interfere with your physical health, making it difficult to sleep, eat, or even think logically. This is all ok because they are all normal reactions to loss, and the more significant the loss, the more intense your grief will become. 

Dealing with the loss of someone or something you love is one of life’s tremendous challenges. You may link grieving with the death of a loved one – which is usually the cause of the most intense kinds of grief – however any loss can cause grief, including: 

  1. Divorce or relationship breakup
  2. Loss of health
  3. Losing a job
  4. Loss of financial stability
  5. A miscarriage
  6. Retirement
  7. Death of a pet
  8. Loss of a cherished dream
  9. A loved one’s serious illness
  10. Loss of a friendship
  11. Loss of safety after a trauma
  12. Selling the family home

Even the slightest losses in life can bring about a sense of grief. For instance, you may grieve after moving from home, graduating from college, or changing jobs. Whatever your loss is, it is personal to you, so you don’t have to be embarrassed about how you feel, or believe that is somehow appropriate to grieve for just specific things. If the person, animal, relationship, or situation was meaningful to you, it’s normal to grieve the loss you are experiencing. Whatever is causing you a sense of grief, you can stay rest assured that there are healthy ways to deal with the pain that, in turn, can comfort your sadness and help you to come to terms with your loss, find new meaning, and eventually move on with your life. 

How To Cope With The Grieving Process?

Although grieving a loss is an unavoidable part of life, there are ways to help deal with the pain, come to terms with your grief, and over time, find a way to pick up the pieces and move on with your life.

  1. Recognize your pain.
  2. Accept that grief can bring on many different and unexpected emotions.
  3. Understand that your grieving process will be unique to you.
  4. Find face-to-face support from people who care about you.
  5. Support yourself emotionally by taking care of yourself physically.
  6. Identify the difference between grief and depression.

Seek Support For Grief And Loss

More often than not, the pain of grief can make you want to withdraw from others and go into your shell. Nevertheless, even though you feel like this, it is good to have face-to-face support from other people to help you heal from your loss. Even if you are not comfortable talking about your feelings under normal circumstances, it is necessary to express them while you are grieving. 

Try to seek comfort from people who care about you and these people and places.

  • Turn to friends and family members
  • Draw comfort from your faith
  • Join a support group
  • Talk to a therapist or grief counselor