Grief and Sleep, Part IIOctober 1, 2019 / Reid M. Jacobs, APHSW-C, MSW Previously, we discussed the ways that grief can interfere with sleep, as well as the importance of sleep hygiene and medications that help with sleep. Now, I’d like to provide information on non-medication techniques to help you sleep. You may be surprised
Grief and Sleep, Part I September 27, 2019 / Reid M. Jacobs, APHSW-C, MSW Sleep disturbance, such as difficulty getting to sleep or waking multiple times during the night, are common components of grief. The majority of those grieving the death of someone important to them will experience sleep disturbance during some part of their